SLEEPING POSITION AS DETERMINANT OF EMOTIONAL WELLBEING AMONG MARRIED FEMALE GENDER IN AFIJIO LOCAL GOVERNMENT AREA OF OYO, OYO STATE.

The study investigated sleeping position as determinant of emotional wellbeing among married female gender in Afijio Local Government Area of Oyo, Oyo State. The study adopted descriptive survey design. It employed purposive sampling technique in selecting a sample size of 100 (one hundred) participants. Three hypotheses were generated for the study, and data were analyzed with the use of (X2) Chi-Square, PPMC (r) and ANOVA at 0.05 alpha level of significance. Each hypothesis was discussed and the results of the findings were accepted. Based on the findings, the researcher recommended that adequate sleeping time allotment will boost the emotional well-being and good sleeping positions should be maintained. Similarly, married female should avoid sleeping on ones stomach because it puts a lot of strain on your back, of which back pain can make getting through the day hard, but it can make getting a good night’s sleep even harder. Dozen off make it tough in finding comfortable position sleeping. However, the comfort and effectiveness of a sleeping position are likely to influence sleep quality, which subsequently affects emotional health. By understanding these dynamics, targeted interventions can be developed to encourage healthy sleeping practices among married women in Nigeria.