INFLUENCE OF FOOD CONSUMPTION ON MOOD IN YOUNG ADULTS 18-24YEARS AMONG LEAD CITY UNIVERSITY STUDENTS, IBADAN
Abstract
Abstract
This study examined the influence of food consumption on mood among young adults aged 18–24 years at Lead City University, Ibadan. The research employed a cross-sectional design and gathered data from 403 undergraduate students using structured questionnaires. Results revealed that most respondents consumed two meals daily (49.5%) and frequently consumed cereals, grains, and animal proteins such as rice, bread, beef, fish, and eggs. However, the intake of dairy, fruits, and vegetables was notably low. Mood self-assessment showed that 40.4% of the respondents rated their mood high (6–10), while 48.4% reported that their eating behavior changed under stress, mostly resulting in reduced food consumption. A statistically significant relationship was observed between mood and meal frequency, as those who consumed three or more meals daily reported more positive moods after eating (p
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